Here are some common myths and misconceptions that discourage older adults from trying yoga:
“I’m too old for yoga.” — People of all ages practice yoga, from children to adults over the age of 90. You’re neither too young nor too old for yoga!
Judith Greenberg, who has multiple sclerosis, likes yoga
“I’m not healthy enough for yoga.” — People with all sorts of health conditions and physical limitations can practice yoga. In fact, yoga actually helps relieve many common health problems such as hypertension (high blood pressure), vertigo, arthritis, chronic pain, multiple sclerosis, carpal tunnel syndrome, fatigue, anxiety, and depression.
“I’m not flexible enough for yoga.” — Yoga is not only for the fit and limber. Many people practice yoga precisely to improve their flexibility. Poses are modified for beginners until their flexibility improves over time.
“Yoga is intimidating.” — Yoga is not a competitive sport; it’s all about your body and achieving your goals.
“I will feel awkward in a yoga class.” — Since most people in a class are likely to feel this way, you needn’t worry about sticking out like a sore thumb!
“A yoga outfit will look bad on me.” — Yoga does not require any special clothing. You can do it in ordinary, comfortable clothing.
No, Judith is not praying. She's doing one of the stretching poses from her chair!
“Yoga will conflict with my religion.” — Yoga is not a religion. Although it originated in ancient India, yoga is not a form of Hinduism. Yoga is happily practiced by Christians, Buddhists, Jews, Muslims, atheists, and agnostics alike. Yes, yoga has a spiritual side (e.g., meditations, chants), but this doesn’t conflict with any religious beliefs. In fact, you can completely ignore the spiritual aspects if you desire and, like most people, practice yoga just for the health benefits. Basically, take what you want and ignore the rest!
“I don’t have enough time to practice yoga.” — We all make time for what’s important. And what’s more important than our health? The good news it that yoga doesn’t require a big time commitment. You can experience the benefits in sessions as short as 30 minutes.
