Age: 87
Health Concerns:
* mobility – be able to keep moving; getting in and out of the bathtub
What do you like about Chair Yoga classes?
Annette is an excellent teacher:
* easy to follow instructions
* she makes you feel better every class
* she explains why each movement is important
* she makes sure you are breathing through each movement
* you get to socialize with others
Are you enjoying any benefits to your health from Chair Yoga?
* physically and mentally…… I feel so much better!
CHAIR YOGA – modifying poses by using a chair and all it’s different levels.
HIGHLIGHTS from YOGA IN AMERICA STUDY 2016:
1. Populations that are growing include men and OLDER AMERICANS
2. Flexibility, stress reduction and overall fitness are top reasons to start and keep practicing yoga
3. Yoga students are more likely to say they have good mental clarity, are strong, have good balance and dexterity, give back to the community and live and eat sustainably!
“When you were away, I had a bad cold. And your breathing exercises really helped me. I did that ‘alternate nostril breathing’ that you taught us. It really helped keep my sinuses clear. I was so worried about getting stuffed up! So, thank you so much!”
ON SALE NOW for $20.00 – contact: annette@agelessyoga.ca
This is IMPORTANT.
Bring the floor up to support the feet when sitting fully back on your Yoga Chair.
Practicing yoga together at THE LEO WERTMAN RESIDENCE
(611 West 41st, Vancouver)
Chair Yoga classes are open to the public on Saturdays for a $5.00 drop-in fee.
YOGA MUDRAS are hand & finger positions that have many benefits – ‘flexibility’ and maintaining ‘range of motion’ are just two of the important ones.
Below are pictures of yoga students saying “MAY WE GIVE LOVE” as each finger is pressed onto the thumb.
Our closing mantra today was: 
“May we be healthy!”
Residents at The Leo Wertman Residence experience the benefits of CHAIR YOGA.
We are loving our new YOGA LOUNGE.
Come check it out – open to the PUBLIC (Saturday & Sunday at 11:15) for a $5.00 drop-in CHAIR YOGA class.
– The Leo Wertman Residence (611 West 41st, Vancouver, BC)
Chair Yoga = a great way to take care of your toes, your ankles, your feet AND your legs!
How Exciting! We have moved from the fitness gym to our own space on the 2nd floor…..now called ‘The Yoga Lounge’.
Come check it out – Chair Yoga class OPEN to the PUBLIC on Saturday & Sunday at 11:15 ($5.00 drop-in fee).
Come and EXPERIENCE the benefits
