Ageless Yoga with Annette Wertman

CHAIR YOGA CRUISE

I am excited to tell you about my plans for a cruise to Alaska. If you’ve ever thought about going on an Alaskan cruise, this is the time to do it.

Living in the lower mainland means that the ship terminal is downtown – you can get there by public transportation.   You don’t have to fly anywhere – you are already here. People from Europe, Australia, the USA come to Vancouver just to take this cruise.   We are so lucky to have this cruise start, and end, in our ‘back yard’.

I will be teaching Chair Yoga classes on board the ship as it sails between Vancouver and Alaska.

The Volendam offers lots of things to do. My Chair Yoga class is a speciality offering.   I have worked with Eleni of Omega Travel (exclusive agent), and together with Holland America we have scheduled a daily Chair Yoga class in a reserved room on board the ship.

Chair Yoga will be a small group class. Afterwards I am hoping that we – some or all — will meet to take part in more activities on board ship. It is always more fun to be part of a group We can meet for happy hour, or enjoy a meal together at one of the onboard restaurants, or just relax while watching the spectacular scenery: When you hear: “see you at 4 o’clock on the Lido Deck”, you’ll know you’ll be greeted with: “Over here, we’ve saved a seat for you”.

Chair Yoga is my passion; I teach regular classes in Vancouver. Also, I am a Chair Yoga Teacher Trainer at Semperviva Yoga. My thesis for my MBA was on the benefits of yoga, and my professors were impressed with the data and statistics which I had researched. One professor said that she was inspired to take yoga classes.

What to pack for a cruise is an issue – for Chair Yoga you need only comfortable clothes, and they won’t get dirty from rolling around on the floor.   Everyone can get benefit from the stretches and meditative moves of Chair Yoga.   You will learn how to relax and exercise in a chair. The exercises can be done at home, or in an office or while sitting in a doctor’s office waiting for your appointment!

Please join me on board ship for Chair Yoga. There is a charge of $100 for this speciality class. Cruise agents will tell you that the cruises are filling up fast. The June 28 cruise is during those long days of summer where the sun rises early and sets really late, giving you lots of Alaska time.

June 28 – July 5, 2017

Round trip, Vancouver – Alaska

Call Eleni of Omega Travel – the exclusive agent of the Chair Yoga Cruise

1-800-663-2669

“We are looking to add more certified Chair Yoga teachers”

CHAIR YOGA TEACHER TRAINING – June 7 – 11, 2017

contact: Semperviva Yoga College for details and REGISTRATION.

Register for the next Chair Yoga Teacher Training course at Semperviva.com

Comment from a last year’s student  –

“Many thanks again for your dynamic leadership of the chair yoga course back in June – my classes have never been the same since – I’ve had a few teachers come to see what I do!”

Yoga Toes
regular use can help your feet stay healthy

• Provide greater toe & ankle flexibility
• Improve arches & circulation in your legs
• Stretch & strengthen leg muscles and achilles tendon
• Ease discomfort of hammertoes, bunions, corns, varicose veins & plantar fasciitis
• Improve postural alignment
• Stimulate nerves and connective tissue
• Relieve stress & recover from strain
• Increase foot strength & improve appearance

CHAIR YOGA CALENDAR 2017
for sale – $15.00
12 easy poses (to do in the privacy of your own home)
contact: annette@agelessyoga.ca

Annette will be leading Chair Yoga Classes
on board the MS Volendam – Holland America.
June 28 – July 5 2017, Vancouver-Alaska round trip
Call Eleni  1-800-663-2669 at Omega Travel for info.

Annette Wertman will be leading CHAIR YOGA CLASSES

on board the MS Volendam June 28 – July 5, 2017.

Vancouver-Alaska round trip

Information Meeting at Legacy Senior Living

611 West 41st Avenue (corner NW Ash St.)

MONDAY, OCTOBER 24, 2016  – 9:30am – 10:30 am

The pictures speak for themselves!

Keeping healthy, Keeping strong – with CHAIR YOGA

Please follow the link to my Yoga article.

http://agelessliving.ca/health/yoga-for-healthy-aging/

PYRAMID POSE – Why not use a CHAIR for balance?

PYRAMID POSE – carefully stretches the HAMSTRINGS, keeping legs flexible and healthy!