May 1/May 2 2021

Fanny Bay BC

Improving Strength, Flexibility and Balance!!

Demonstration classes & Weekend Teacher Training:
May 23 – Studio IPF Courtenay BC
June 9 – Kits Neighbourhood House Vancouver
June 13 – Semperviva Yoga School Vancouver
October 31 – OmTown Yoga Nanaimo BC

for more information clic on this link

https://www.semperviva.com/event/advanced-chair-yoga-demonstration-class-with-annette-wertman/

YOGA MAKES ME HAPPY!

When: Saturday February 29th, 8:30 – 4:30

Where: Legacy Senior Living, 611 West 41st Avenue (corner Ash & 41st)

What: Observe and critique 2 Chair Yoga classes
Participate in an Advanced Chair yoga class
Practice teach skills learned

Fee – $75.00

Register: annette@agelessyoga.ca

STANDING POSES FOR BALANCE, STRENGTH AND FLEXIBILITY!

THIS IS A SAVASANA POSE – in CHAIR YOGA

YOGA at LEGACY SENIOR LIVING