Category Archives: Classes and Workshops

All ages, all body types and all abilities are interested in YOGA!

Chair Yoga classes are offered at the Leo Wertman Residence  5 times a week at 11:15 – 12:15 (with a $5.00 drop-in fee on Saturdays & Sundays –  OPEN to anyone in the Lower-Mainland). Come and experience the health benefits … Continue reading →

June teaches a popular Chair Yoga class in Kapuskasing, Northern Ontario. Between 27 – 37 people show up! Thank you, June, for your inspiring yoga teaching!

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Residents, that have recently moved in to the absolutely beautiful new residence for seniors, in Vancouver, are now participating in Chair Yoga sessions, offered 4 times a week by ANNETTE WERTMAN of Ageless Yoga. “I certainly feel less stiff now” (Bella) … Continue reading →

This was an observation by one of the yoga students at the Windermere Care Centre. And what fun we are having! We continue to laugh as we do our pranayama (breathing exercises), our stretching and strengthening asanas (poses), our yoga … Continue reading →

Thank you so much for teaching an amazing, inspiring, thoughtful, energetic & fun, fun, fun chair yoga workshop. Fantastic group of yoga teachers, wonderful sangha sharing. Jacci & you have a powerful presence – kudos for such seamless team teaching. … Continue reading →

Chair Yoga Teacher Training 2014 What a fantastic group of students – some yoga teachers, some novice yogis, some recreation therapists! We are all  learning lot and having a good time together. Isn’t that what life is all about – … Continue reading →

“I am 1/2 inches  taller than I was last year… MUST BE THE YOGA”.                              Betty “I seem to be taking less of my asthma meds these … Continue reading →

Yoga with a Chair . For older adults and people of any age with varying physical limitations, using a chair instead of the traditional mat is what makes yoga’s amazing fitness and health potential both accessible and safe. Older Adults represent … Continue reading →

Yes, it is happening!  Other facilities that are now ‘on chair!’ Poppy Residences Courtland Terrace Brock House South Vancouver Neighbourhood House Kits Neighbourhood House Chair Yoga Teachers IN DEMAND!    

The 11th Floor Yoga Class at the Windermere Care Centre is over one year old now. Most Thursdays the room is filled to capacity….the group has almost out-grown our yoga space. Some gems have bubbled up from these yogis and … Continue reading →

“After that last yoga class, the nurse was here, and I had to get my blood pressure checked. Well, what a surprise I received, when the nurse told me it was NORMAL! It never is ‘normal’……..must of been all that … Continue reading →

I have started to share the prayer Lokah Samasta with my Chair Yoga students. After class last week, one student asked that I also teach the prayer in her native language ‘YIDDISH’. So, last night, after dinner with my parents … Continue reading →

How wonderful…..teaching yoga, in the sun, on the beach, to people from all over the world. What fun!