Category Archives: Classes and Workshops

Chair Yoga Teacher Training 2015: DAY 3

Seventeen talented students this year, learning how to adapt traditional yoga poses for those who can benefit.

Have YOU registered? Chair Yoga Teacher Training with Annette Wertman and Jacci Collins Date: June 17th-21st, 2015 Format: Full Time Hours: 35 hrs Location: Sea Studio, Vancouver For more info: www.semperviva.com

Yoga in the Dining Room Try these yoga moves while waiting for your meal to be served! Remember to breathe slowly & deeply. Fingers/Hands/Wrist Crawling fingers Dusting Flashlight Neck/Head Looking at the walls Eye clock Ceiling & Floor Ankles/Knees/Legs Circles … Continue reading →

CHAIR YOGA makes twisting accessible to many!

Are you enjoying any health benefits from Chair Yoga? “Yes, I already feel a bit more balanced and my breathing tends to be less shallow. I also feel my legs moving more easily.” “Yes, I can now get up from … Continue reading →

What a fun way to move those feet!

A Full House for CHAIR YOGA today at the new Leo Wertman Residence. FANTASTIC!   Classes are OPEN to the community for a $5.00 drop-in fee on Saturdays & Sundays at 11:15 – 12:15 am. Come and explore the benefits … Continue reading →

Stomp, march, flex, point, make circles with each foot (slowly), curl your toes then spread them wide apart, pick up a sock off the floor, walk on your toes, walk on your heels, walk on the inside of your feet, … Continue reading →

“Thank you very much for your concern. Luckily, thanks to you, everyone on our yoga class is very friendly and helpful to one another.   Jerry and Diane insisted on driving me home.” …..Grace

Important to sit properly on the chair for CHAIR YOGA. Chair Asana: *sit on the edge of the chair * knees & feet two fists distance apart * push down on your heels to sit tall, lengthening your spine * … Continue reading →

What a fantastic combination – YOGA & DANCING. We all have fun too!

January 2015  I was feeling lousy when I came in – but I am feeling much better now! I find that yoga is a relaxing experience in both physical and mental dimensions. I am told by my family that I … Continue reading →

Learn how to add a little ‘dance’ into your chair yoga practise. Learn how to add a little ‘dance’ into your chair yoga classes. Open to anyone interested! Workshop:  Saturday, January 10th, 2015.  1:30 – 4:30 at the new Leo … Continue reading →