Category Archives: Classes and Workshops

CHAIR YOGA CRUISE I am excited to tell you about my plans for a cruise to Alaska. If you’ve ever thought about going on an Alaskan cruise, this is the time to do it. Living in the lower mainland means … Continue reading →

“We are looking to add more certified Chair Yoga teachers” CHAIR YOGA TEACHER TRAINING – June 7 – 11, 2017 contact: Semperviva Yoga College for details and REGISTRATION.

Register for the next Chair Yoga Teacher Training course at Semperviva.com Comment from a last year’s student  – “Many thanks again for your dynamic leadership of the chair yoga course back in June – my classes have never been the … Continue reading →

Yoga Toes regular use can help your feet stay healthy Provide greater toe & ankle flexibility Improve arches & circulation in your legs Stretch & strengthen leg muscles and achilles tendon Ease discomfort of hammertoes, bunions, corns, varicose veins & … Continue reading →

CHAIR YOGA CALENDAR 2017 for sale – $15.00 12 easy poses (to do in the privacy of your own home) contact: annette@agelessyoga.ca

Annette will be leading Chair Yoga Classes on board the MS Volendam – Holland America. June 28 – July 5 2017, Vancouver-Alaska round trip Call Eleni  1-800-663-2669 at Omega Travel for info.

Annette Wertman will be leading CHAIR YOGA CLASSES on board the MS Volendam June 28 – July 5, 2017. Vancouver-Alaska round trip Information Meeting at Legacy Senior Living 611 West 41st Avenue (corner NW Ash St.) MONDAY, OCTOBER 24, 2016 … Continue reading →

The pictures speak for themselves!

Keeping healthy, Keeping strong – with CHAIR YOGA

Please follow the link to my Yoga article. http://agelessliving.ca/health/yoga-for-healthy-aging/

PYRAMID POSE – Why not use a CHAIR for balance? PYRAMID POSE – carefully stretches the HAMSTRINGS, keeping legs flexible and healthy!