Category Archives: Classes and Workshops

A New Program: EVENING YOGA Relax & Enjoy  Gentle Chair Yoga & Meditation with Julie Cameron begins Tuesday, September 19th  7:30 – 8:15 pm in the Yoga Lounge 2nd floor

I have begun work on my new book! Here are some of the inspiring photos……..

Chair Yoga Teachers Association (CYTA)   Minutes July 1, 2017 The Leo Wertman Residence, 611 West 41st Avenue;  1.30 – 2.30 pm Present:  see below Thanks and introductions Who can join CYTA:  Currently, those who have a formal Chair Yoga Teacher … Continue reading →

CHAIR YOGA CLASSES at THE LEO WERTMAN RESIDENCE

DAY 5 – Last Day of Training. Thank you students for your MOTIVATION and INSPIRATION!

Day 1 & Day 2 – pics from Chair Yoga Teacher Training Course – Held at Sea Studio – Semperviva Yoga

As Buddhist teachings state: “Pain is inevitable; suffering is optional.” The difference lies in releasing resistance and accepting that it is what it is.

Just takes some practice, a lot of discipline….and a little help from the CHAIR!

PLEASE NOTE: NEW CLASS ADDED – $5 Drop-in fee Saturday – 10:00 – 10:45 Saturday –    11:15 – 12:00 WHERE: The Leo Wertman Residence. 611 West 41st (corner Ash Street).    

RESISTER  – Semperviva Yoga –  35 hr Credit Course – approved by Yoga Alliance WHEN – June 7 – 11,  2017 INSTRUCTOR – Annette Wertman

What fun – but not a daily event!

Using a CHAIR for Warrior III – certainly makes this asana (pose) much more accessible.  

CHAIR YOGA ON ALASKA CRUISE Annette will be leading Chair Yoga Classes on board the MS Volendam June 28 – July 5, 2017 call: Eleni at Omega Travel (1-800-663-2669)