In many of the photos on this website, you will see participants wearing soft foam material between their toes. These are called yoga toes and podiatrists think they’re great! When worn during yoga poses, these toe separators help:
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increase overall foot strength
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increase flexibility in toes and ankles
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stretch the Achilles tendon
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correct high arches
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improve bloodflow to the legs and feet
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stimulate nerves and sensation
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improve overall body posture
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reduce pain
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relieve stress
Yoga toes come in many shapes, sizes, and colours. If you’d like to use a pair of yoga toes during your next session with me, just ask. I’ll be happy to provide a pair!
