Residents, that have recently moved in to the absolutely beautiful new residence for seniors, in Vancouver, are now participating in Chair Yoga sessions, offered 4 times a week by ANNETTE WERTMAN of Ageless Yoga.
“I certainly feel less stiff now” (Bella)
“I see how this yoga connects the body with the mind. It is good!” (Murray)
” I am going to come to all your classes, Annette. This is so important for me!. Thank you.” (Morris)
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
