YOGA is at your door. You chant OM, the doorbell, and let Yoga in…..to your body, your mind and your soul.
OM
- can be described as a single unifying sound
- can represent all the combined sounds of the universe
- contains a soothing resonance that can be felt simultaneously by all who are present
- a sound shared by yoga practitioners the world over
- engages everyone present directly in acknowledging our shared time and space together
- can be our first conscious breathing in unison as a class
- is inclusive transcending linguistic and cultural differences – everyone and anyone can participate
- is often used as a ‘bookend’ to first open (rallying) and then to close (sealing) a yoga practice.
- OM
chanting OM
