Students in Chair Yoga Teacher Training watched a documentary titled,
‘The Remaining Light’.
Community, dignity, respect, support, belonging, compassion and kindness were concepts highlighted in this moving film.
As yoga teachers we build relationships with ‘the person’. The picture is much bigger than teaching asana.
Can we be a link in the chain of healthy aging? Can our attention to balance, flexibility, strength, compassion and acceptance help prevent or delay age-related concerns?
I truly believe that yoga can be ‘the fitness solution!’
Chair Yoga graduates “Enjoy the challenges and savour the rewards”.
finger massage relieves stiffness
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
