INVERSIONS
Our bodies are shaped by the pull of gravity.
After 50 it is important to reverse the downward pull of gravity because as time goes by our bodies have a tendency to narrow at the top and settle towards the bottom.
Inversions can help by reversing the pull of gravity. This helps the body maintain its balance and symmetry.
Bending forward increases circulation to the brain. This can have a revitalizing and relaxing effect.
By bringing the brain below the heart, Yoga encourages gravity to do the work of supplying blood to the brain without strain on the heart.
So, bend forward once in a while!
Modified Downward Dog
(but check with your doctor first).
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
