Yes – really.
'Hands Up'
The idea started with an adapted version of the Hokey Pokey, then mushroomed into the ‘Hora’ on Fridays (for Shabbat Yoga) and now our Chair Yoga Dance repertoire includes the Macarena, Stompa, Hands Up and Twist & Shout. We even tried a little ‘free dancing’ to some Motown music last class (thanks to Judith).
What a fun way to up the cardio; so good for the soul, the mind and the body.
Who said you cannot dance in a chair?
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
