The second Friday of every month you can find me leading a Chair Yoga session at the South Burnaby Neighbourhood House. I usually arrive early to help with the set up. This involves clearing plates/food off tables, wiping down the tablecloths, folding tables and moving chairs around. I am happy to help. I get to chat with the members a little bit before the ‘yoga’ begins. To me, this is part of the yoga session because it is all about CONNECTION.
Concentration = Balance
The Chair used as a Balance prop.
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
