This drop-in yoga program has breathed it’s way into twice a week. We now practice together on Monday mornings (9am – 10am), using the chair as a prop, and Saturday afternoons (1:30pm – 2:30pm) using the mat and/or a chair.
Sometimes we practice to yoga music, sometimes to reggae music and sometimes we practice to the music of silence. All the classes start with eye contact and hello to all, followed by minutes of stillness, as we become centered….focusing on our breath.
By the middle of the session you can often find us doing the Macarena or learning new steps to the Hora. What a fun way to get that heart rate up!
Now, when we meet each other in the elevator, or the mail room or the garage, or by the recycling bins, we smile….knowing we have OMed together.
Chair Salutation with a Twist
