Shabbat Chair Yoga at the Jewish Community Center continues to be an illuminating experience for all those involved.
Styles of yoga now include Yin and Kundalini. The students are also dancing – doing the Macarena and the Hora!
We spend much of the time just using the chair as a prop, as we practice our balance!
Come, drop-in for $5.00, and check out this fun yoga class. Your body, mind and soul will be glad you did!
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
