Advanced Chair Yoga Demonstration Class
What: Advanced Chair Yoga demonstration class (for fit adults)
When: November 3rd, Saturday, 1:00 – 2:30
Where: Legacy Senior Living, 2nd floor Yoga Lounge
Why: Older fit adults are discovering that traditional yoga is causing discomfort (wrists, hips, shoulders) and are in need of a safer, more accessible style of yoga that still provides a ‘holistic’ challenge. Come and experience a Chair Yoga class that is designed specifically for those ‘fit’ adults.
How much: $75.00. Registration required. email: annette@agelessyoga.ca
Instructor: Annette Wertman
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
