Yoga Toes
regular use can help your feet stay healthy
- Provide greater toe & ankle flexibility
- Improve arches & circulation in your legs
- Stretch & strengthen leg muscles and achilles tendon
- Ease discomfort of hammertoes, bunions, corns, varicose veins & plantar fasciitis
- Improve postural alignment
- Stimulate nerves and connective tissue
- Relieve stress & recover from strain
- Increase foot strength & improve appearance
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
