Age: 87
Health Concerns:
* mobility – be able to keep moving; getting in and out of the bathtub
What do you like about Chair Yoga classes?
Annette is an excellent teacher:
* easy to follow instructions
* she makes you feel better every class
* she explains why each movement is important
* she makes sure you are breathing through each movement
* you get to socialize with others
Are you enjoying any benefits to your health from Chair Yoga?
* physically and mentally…… I feel so much better!
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
Age: 87
