Monthly Archives: January 2016

PYRAMID POSE – Why not use a CHAIR for balance? PYRAMID POSE – carefully stretches the HAMSTRINGS, keeping legs flexible and healthy!

Age:  87 Health Concerns:  * mobility – be able to keep moving; getting in and out of the bathtub What do you like about Chair Yoga classes? Annette is an excellent teacher: * easy to follow instructions * she makes … Continue reading →

    CHAIR YOGA – modifying poses by using a chair and all it’s different levels.

HIGHLIGHTS from YOGA IN AMERICA STUDY 2016: 1. Populations that are growing include men and OLDER AMERICANS 2. Flexibility, stress reduction and overall fitness are top reasons to start and keep practicing yoga 3. Yoga students are more likely to … Continue reading →

“When you were away, I had a bad cold. And your breathing exercises really helped me. I did that ‘alternate nostril breathing’ that you taught us. It really helped keep my sinuses clear. I was so worried about getting stuffed … Continue reading →