Yoga in the Dining Room
Try these yoga moves while waiting for your meal to be served!
Remember to breathe slowly & deeply.
Fingers/Hands/Wrist
- Crawling fingers
- Dusting
- Flashlight
Neck/Head
- Looking at the walls
- Eye clock
- Ceiling & Floor
Ankles/Knees/Legs
- Circles
- Heel slide
- Marching
Even if you do not have to use the washroom, get up anyways.
Check your smile in the mirror!
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
