Stomp, march, flex, point, make circles with each foot (slowly), curl your toes then spread them wide apart, pick up a sock off the floor, walk on your toes, walk on your heels, walk on the inside of your feet, walk on the outside of your feet, go heel-toe/heel-toe, etc., massage each toe, massage the souls of your feet, wear yoga toes, dance!
Moving those Feet
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
