Are you enjoying any health benefits from Chair Yoga?
“Yes, I already feel a bit more balanced and my breathing tends to be less shallow. I also feel my legs moving more easily.”
“Yes, I can now get up from a low seat without holding on for support.”
“I have more confidence climbing the 40 stairs to the door of my attic bedsitter. I guess I’ll be able to stay longer in my home!”
Chair Salutation with a Twist
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
