Important to sit properly on the chair for CHAIR YOGA.
Chair Asana:
*sit on the edge of the chair
* knees & feet two fists distance apart
* push down on your heels to sit tall, lengthening your spine
* smile (attitude is everything)
Important to sit properly on the chair for CHAIR YOGA.
Chair Asana:
*sit on the edge of the chair
* knees & feet two fists distance apart
* push down on your heels to sit tall, lengthening your spine
* smile (attitude is everything)