Monthly Archives: August 2014

Residents, that have recently moved in to the absolutely beautiful new residence for seniors, in Vancouver, are now participating in Chair Yoga sessions, offered 4 times a week by ANNETTE WERTMAN of Ageless Yoga. “I certainly feel less stiff now” (Bella) … Continue reading →

This was an observation by one of the yoga students at the Windermere Care Centre. And what fun we are having! We continue to laugh as we do our pranayama (breathing exercises), our stretching and strengthening asanas (poses), our yoga … Continue reading →