It certainly is a challenge to sit quietly and find stillness within…..especially if there is an active, children’s day-care centre right outside the yoga room window!
But, many of the members of the Chair Yoga class are making progress and feeling good about it. Not that we don’t like children or the wonderful sounds of them playing happily in the playground….it is just that it is hard enough to focus inward and concentrate on your own breathing….without this extra distraction!
So, when Eva said, “I did not hear the children,” during the meditation section of our Chair Yoga class, we all understood what she meant and how she felt….and we shared in her joy!
Breathe in and breathe on.
meditation
