The Chair Yoga demonstration session for Poppy Residences in Burnaby last Monday, January 28th went very well. This complimentary class was sponsored by the Council of Senior Citizens’ Organizations of British Columbia (COSCO) of which I am an active member.
The participants (9 ladies and 1 gentleman) had never experienced a yoga class before and seemed pleasantly surprised at how much they enjoyed the breathing, the stretching, the massage, and the savasana – even in a CHAIR!
As Ara said to me (back last summer)….”Changing the world….one chair at a time!”
Finding stillness in a tall seat
