For many, many reasons we stop breathing properly – slowly, deeply, evenly and smoothly.
Incorrect breathing has many, many negative consequences. Our bodies, minds and souls suffer from not enough oxygen.
May we all change our shallow, rapid, irregular breathing into good yogic breathing.
Try this technique and see how you feel:
Breathe through a straw (start with a ‘bubble tea’ straw, and progress to a narrow straw, the kind used for stirring iced coffee!) Try to focus your awareness on your breath, inhaling and exhaling. Let your thoughts and body relax. After a few rounds, you might feel calmer and more energized. The benefits create a very long list.
Yogic Breathing - doing by feeling
How absolutely wonderful!
