Ageless Yoga = Yoga is Ageless

Posted on 11/11/2013 by Annette Wertman

“I thought of you just a few weeks ago as I listened to my mother tell me how a friend invited her to a yoga class about a year ago and though she felt awkward, decided to keep going once a week, partly to support the teacher who was experiencing financial hardship. So, at 81, she took her first yoga class and is loving it, saying she leaves feeling so good physically and so at peace mentally. And she has set a goal to do a headstand by the end of the year!”

About Annette Wertman

I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges. I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard). As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”. Join me….and yoga your way to better health!
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