Holding the leg correctly
On May 19th, Pam, Bobbi, and Annette met in Bobbi’s backyard for the third meeting of our new group, Vancouver Yoga Teachers for Older Adults.
We had a wonderful time catching up, sharing ideas, and enjoying some goodies. Bobbi led a thorough discussion about yoga and the knees and demonstrated some of the asanas (poses) she does with students in her chair yoga class at the Kitsilano Community Center. Pam has volunteered to talk about laughter yoga at the next meeting, which will be on a Sunday evening in September. Stay tuned to this website for more details!
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
