'Let Bidet' yoga asana - The Married Way.
Lola, a private student, has been practicing yoga regularly for 2 years. She is 91 years young and is determined to stay as strong as her abilities allow.
In this photo she demonstrates ‘Utkatasana’ – the Chair Pose, as her husband, Marcelle, of 97 years, keeps her support stable. This is truly a team effort!
This is YOGA.
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
