Le bidet pose
Make sure to read my new article about chair yoga in the the summer edition of FitLifeBC (the quarterly magazine of the British Columbia Parks and Recreation Association).
To learn more, come to my Chair Yoga for the Older Adult workshop this Sunday, from 2:45-4:15 p.m at the Birch Building at Capilano University.
This workshop is part of the BCPRA’s BC Fit ’12 Conference, which runs from September 7-9. I hope to see you and your friends there! Everyone is welcome!
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
