Chair yoga at Melabev Day Centre, Jerusalem
August was a very busy month for Ageless Yoga!
On the 15th, I presented Yoga for Fall Prevention at the 8th World Congress on Active Ageing, held in Glasgow.
On August 20th , 21st and 22nd, I led Chair Yoga sessions at Melabev, a day centre for older adults in Jerusalem.
On the 24th, I led a two-hour workshop, Teaching Chair Yoga, for yoga students and teachers at Tel Aviv’s Lotus Yoga School.
The presentations and workshops were well-attended and the feedback was excellent. I encourage yoga teachers everywhere to share yoga with older adults!
About Annette Wertman
I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges.
I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard).
As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”.
Join me….and yoga your way to better health!
