Chair Yoga Workshop – Improve Your Felxibility and Balance

Who is Chair Yoga for?

• People of all ages and abilities that find traditional yoga uncomfortable and/or inaccessible
• Older adults, people with physical limitations and/or restrictions
• People with health issues such as high blood pressure, anxiety, fatigue, arthritis, vertigo, multiple sclerosis, menopause, osteoporosis, carpal tunnel syndrome, depression, and chronic pain

Benefits of Chair Yoga

• Encompasses all aspects of an individual: physical, emotional, mental and spiritual
• Increases: strength, flexibility, concentration, balance, energy, range of motion, breathing capacity, circulation and confidence
• Encourages: quiet reflection, relaxation, proper breathing, better posture and a sense of well being

What Will You Experience?

Breathing techniques and modified traditional yoga poses in a supportive group atmosphere.

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