Monthly Archives: November 2012

Do you think yoga is beyond your ability? Are you uncomfortable getting up and down from a mat? Try Chair Yoga! Who is Chair Yoga for? People of all ages and abilities that find traditional yoga uncomfortable and/or inaccessible Older … Continue reading →

Shabbat Chair Yoga at the Jewish Community Center continues to be an illuminating experience for all those involved. Styles of yoga now include Yin and Kundalini. The students are also dancing – doing the Macarena and the Hora! We spend … Continue reading →

Students at the Vancouver Yoga Show Chair Yoga Teacher Training Workshop had fun today – but somewhat of a surprise – they learnt the Macarena and the Hora dances (adapted for the older or less mobile adult). Yoga instructor, Annette … Continue reading →

  Yoga Toes regular use can help your feet stay healthy ž Provide greater toe & ankle flexibility ž Improve arches & circulation in your legs ž Stretch & strengthen leg muscles and achilles tendon ž Ease discomfort of hammertoes, … Continue reading →