Monthly Archives: June 2012

Today was the last of four yoga sessions organized by Vancouver Coastal Health’s Older Adult Rehabilitation Program. Also called Bright Spot, the program is designed to help older adults who have been diagnosed with clinical depression, anxiety, dementia, or other major mental health conditions. Research … Continue reading →

About a dozen people showed up for a great chair yoga session at the Yoga for Boomers workshop at Semperviva Yoga. Among the participants were both novices and experts. We spent a good deal of time discussing the importance of balance, flexibility, and proper … Continue reading →